I Should Start The Evening Exercise

by - 7:42 PM


I've been thinking,an evening exercise would be perfect for me. Since it helps for reducing stress and releasing anxiety (the thing that I'm having all this time), I think I should try it. Another benefit that I really want to experience is the capability to make me sleep even better and deeper. 

But when is the best time to do it? I am a 9-to-6 employee.

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